Tag Archives: Fitness Journal

Last weekly fitness update for a little while!

Overview: Speeding through this as I was not on top of keeping this updated last week and as a result I can’t really remember everything! 😀 Monday (April 12th) – Compassion cardio – This did not feel like compassion. THIS WAS SO HARD! BUT… I felt like I was super woman after it. Tuesday (AprilContinue reading “The Journey – Week 15”

A week late with my week 14 post. Good start to April though!

It wasn’t a very active week but I needed a little break.

Killing it with jump squats this week!

I did things while on annual leave. It’s a miracle!

Still learning to enjoy the movement and take a break when needed.

March is all about 10 minute workouts. Week one done.

Two months in and it was a fun week!

Trying to remember that this journey is about enjoying myself.

Week 6 was a tough week but I got through it and it only took me until Thursday to start being gentle with myself! 😀