Overview: Speeding through this as I was not on top of keeping this updated last week and as a result I can’t really remember everything! 😀 Monday (April 12th) – Compassion cardio – This did not feel like compassion. THIS WAS SO HARD! BUT… I felt like I was super woman after it. Tuesday (April…
Tag: Fitness and Wellbeing
The Journey – Week 14
A week late with my week 14 post. Good start to April though!
The Journey – Week 13
It wasn’t a very active week but I needed a little break.
The Journey – Week 12
Killing it with jump squats this week!
The Journey – Week 11
I did things while on annual leave. It’s a miracle!
The Journey – Week 10
Still learning to enjoy the movement and take a break when needed.
The Journey – Week 9
March is all about 10 minute workouts. Week one done.
The Journey – Week 8
Two months in and it was a fun week!
The Journey – Week 7
Trying to remember that this journey is about enjoying myself.
The Journey – Week 6
Week 6 was a tough week but I got through it and it only took me until Thursday to start being gentle with myself! 😀
The Journey – Week 5
Week 5 and I’m still going. I’m shocked to be honest!
The Journey – Week 4
Overview: So the biggest takeaway from week 4? I’m stronger. So much stronger than I thought I’d be at this stage. I still have a long way to go but because of this week I’m excited about that. One of the biggest issues I had was my core, it was basically a mess. Just standing…
Homemade Face Mask
Avocado, oatmeal and Vitamin E oil homemade facemask.
The Journey – Week 3
Week three of the fitness plan complete. A tougher week than I thought it would be but I made it through and feeling good!
The Journey – Week 2
Week two of the new fitness plan complete. Some fabulous Yoga for hips this week and I’m keeping that for future workouts.
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