Updates on fitness & wellbeing. Info on background and start of journey after the pandemic found at Starting the Journey

Archive found at bottom of page.

What strategies do you use to maintain your health and wellbeing? – 27 July 2023

Archive…

100 Days of Movement Challenge 2022

Wellbeing & Selfcare – Skincare posts from 2021. Master post here.

Fitness – 16 Week Journal from January to May 2021